Moving Through Our Emotions: Cultivating Joy & Resilience with Erica Hornthal

Dance movement therapist Erica Hornthal joins Dr. Alexandra for an enriching conversation about how movement and dance can have a transformative positive impact on our mental health. They also answer a listener question about regulating one’s emotions during difficult conversations with a partner.

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practice by Erica Hornthal:

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