Getting to Zero: Conflict & Repair with Jayson Gaddis

Dr. Alexandra is joined by Jayson Gaddis, founder of The Relationship School and the book “Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships.” They discuss Jayson’s approach to conflict-repair, which focuses on calming the nervous system and bringing both partners to their baseline, where the potential for positive change is highest. Jayson and Dr. Alexandra answer a great listener question as well about broaching difficult topics in the context of an intimate partnership.

The Art of Living Retreat with Dr. Alexandra Solomon:

https://artoflivingretreatcenter.org/event/faculty/alexandra-solomon/loving-bravely/

The Family Institute at Northwestern University:

https://www.family-institute.org/

Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships by Jayson Gaddis:

https://bookshop.org/books/getting-to-zero-how-to-work-through-conflict-in-your-high-stakes-relationships/9780306924811

The Relationship School:

https://relationshipschool.com/

Take Dr. Alexandra’s E-Course, Intimate Relationships 101 (use code LOVEPOD for 10% off at checkout)

https://courses.dralexandrasolomon.com/intimate-relationships-101

Subscribe to Dr. Alexandra’s Newsletter:

https://dralexandrasolomon.com/subscribe/

Submit your question to Dr. Alexandra:

https://form.jotform.com/21229599593927

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