The wonders of the digital age have ushered in a new era of dating. Most people use online tools to find a potential mate. That new reality, in and of itself, isn’t a problem. What has become a problem is the HOW of modern dating. It is all too easy to slip into a kind of mindlessness when it comes to the search for love—going through the motions, feeling like you’re on auto-pilot, lacking a sense that you’re fully present. In this vlog, I invite you to make a shift toward mindfully savoring the experience of a first date by asking yourself 3 questions when you get home. Why? Because self-awareness is the foundation for a healthy intimate relationship! Questions like these serve to remind you that some of the most important conversations you have are the ones you have with yourself. Question like these help you hear yourself more clearly so that your choices are healthy and wise. Questions like these are at the heart of my new book, Loving Bravely. I hope you find this vlog helpful!