Love has the power to wound us… and the power to heal us. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life.
In Love Every Day (PESI Publishing; Hardcover; October 10, 2023), relationship expert, best-selling author of Loving Bravely and Taking Sexy Back and the host of the hit podcast Reimagining Love, Dr. Alexandra H. Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself.
Inspired by her popular Instagram feed and grounded in her life-changing approach to relationships—Relational Self-Awareness—each practice in Love Every Day will help you understand the impact of your past (and your partner’s past), get your needs met, enhance intimacy, improve communication, and address relationship problems.
Whether you’re single, in a relationship, or between relationships, Love Every Day invites you to develop awareness, curiosity, and empowerment so that you can be seen and loved as your most authentic self – and heal from times when you weren’t. Readers are invited to heal, grow, and connect as they embark on a year’s journey of self-reflection and inquiry.
Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love.
Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that?
In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection.
By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.
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